<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1627252634633181476</id><updated>2012-05-20T02:38:43.079-07:00</updated><category term='motivation'/><category term='exercise'/><category term='Doce Pares'/><category term='personal training'/><category term='nutrition'/><category term='karate'/><category term='workout'/><category term='weight loss'/><category term='Eskrima'/><category term='breast cancer'/><category term='kickboxing'/><category term='martial arts'/><category term='inspiration'/><category term='fitness'/><category term='fairfield'/><category term='connecticut'/><title type='text'>DanStryker.com</title><subtitle type='html'>For Those interested in the Discerning of Mastery.  Stryker Martial Arts and DanStryker.com are a community of people who, through the study of Martial Arts and physical training, are committed to defining and expressing Mastery in their own life... Everyday.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.danstryker.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default'/><link rel='alternate' type='text/html' href='http://www.danstryker.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default?start-index=26&amp;max-results=25'/><author><name>Stryker Martial Arts</name><uri>http://www.blogger.com/profile/07098513859040438986</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>128</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1627252634633181476.post-6866992573063549876</id><published>2012-05-10T13:26:00.000-07:00</published><updated>2012-05-11T12:40:54.653-07:00</updated><title type='text'>Better Behaved Kids - The next installment...</title><content type='html'>Hopefully, you have had some time to notice and work with your kids on our first Project of "Being asked to do something one time.".&amp;nbsp; Judging from the kids' reactions in class, it seems that things are better but not where we want them to be regarding having to "nag" kids to get the simple things in life done...&amp;nbsp; Brushing their teeth...&amp;nbsp; Turning the TV off...&amp;nbsp; Getting ready for bed...&amp;nbsp; etc.&lt;br /&gt;&lt;br /&gt;We will continue to work on it in class and hope you will join us in reinforcing this important behavior at home.&lt;br /&gt;&lt;br /&gt;The next Project we are working on with the kids is "Not being Fresh."&amp;nbsp; Now, "fresh" is a term from our generation and not necessarily theirs.&amp;nbsp; I invite you to supplement whatever word you use with your children.&amp;nbsp; Some parents use "sassy", "rude", "talking back", "having an 'attitude'" and a variety of others.&lt;br /&gt;&lt;br /&gt;The more important behavior that I have noticed over the year is not so much what comes out of their mouth, but their body language.&amp;nbsp; Everyone has heard the phrase, "Its not what you say but how you say it."&amp;nbsp; Another way to put it is, if you were viewing a child and parent across a parking lot, could you tell simply by the child's body whether or not they were being "fresh"?&amp;nbsp; I can and I believe you can too.&lt;br /&gt;&lt;br /&gt;I would argue that the physical "being fresh", like an eye roll, or crossed arms precedes the verbal.&amp;nbsp; Meaning, the verbal follows the physical.&amp;nbsp; This is why I pay very close attention to my children's body language.&amp;nbsp; I tend to be able to head off this type of behavior before it becomes a problem.&lt;br /&gt;&lt;br /&gt;I invite you to try it for yourself and again, I hope that these Projects are making a difference in the children's behavior at home.&lt;br /&gt;&lt;br /&gt;Thank you for your support and for partnering up with us to raise Better Behaved Kids!&lt;br /&gt;&lt;br /&gt;Master Dan&lt;br /&gt;&lt;br /&gt;President&lt;br /&gt;Stryker Martial Arts Inc.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1627252634633181476-6866992573063549876?l=www.danstryker.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.danstryker.com/feeds/6866992573063549876/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1627252634633181476&amp;postID=6866992573063549876&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/6866992573063549876'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/6866992573063549876'/><link rel='alternate' type='text/html' href='http://www.danstryker.com/2012/05/better-behaved-kids.html' title='Better Behaved Kids - The next installment...'/><author><name>Stryker Martial Arts</name><uri>http://www.blogger.com/profile/07098513859040438986</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627252634633181476.post-5469442299703518772</id><published>2012-05-10T13:10:00.005-07:00</published><updated>2012-05-10T13:11:45.248-07:00</updated><title type='text'></title><content type='html'>&lt;br /&gt;&lt;div style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&amp;nbsp;&lt;img alt="" class="scaledImageFitWidth img" height="320" src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/p480x480/398808_416279925062855_117144451643072_1426226_332543351_n.jpg" width="239" /&gt;&lt;/div&gt;&lt;br /&gt;&amp;nbsp;“Children are tough, though we tend to think of them as fragile. They  have to be tough. Childhood is not easy. We sentimentalize children, but  they know what’s real and what’s not. They understand metaphor and  symbol. If children are different from us, they are more spontaneous.  Grown-up lives have become overlaid with dross.”&lt;br /&gt;-Maurice Sendak &lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1627252634633181476-5469442299703518772?l=www.danstryker.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.danstryker.com/feeds/5469442299703518772/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1627252634633181476&amp;postID=5469442299703518772&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/5469442299703518772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/5469442299703518772'/><link rel='alternate' type='text/html' href='http://www.danstryker.com/2012/05/are-tough-though-we-tend-to-think-of.html' title=''/><author><name>Stryker Martial Arts</name><uri>http://www.blogger.com/profile/07098513859040438986</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627252634633181476.post-481109836768221170</id><published>2012-05-01T09:30:00.002-07:00</published><updated>2012-05-01T09:30:32.697-07:00</updated><title type='text'></title><content type='html'>Want to try the best martial arts and fitness facility around?&amp;nbsp; Contact us to take advantage of our new Special Beginner Program!&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-P7RAWppG3v0/T6APdvAaqhI/AAAAAAAAAM4/q6qa9Frjt1w/s1600/2012-04-29_14-31-11_532.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="400" src="http://4.bp.blogspot.com/-P7RAWppG3v0/T6APdvAaqhI/AAAAAAAAAM4/q6qa9Frjt1w/s400/2012-04-29_14-31-11_532.jpg" width="222" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1627252634633181476-481109836768221170?l=www.danstryker.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.danstryker.com/feeds/481109836768221170/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1627252634633181476&amp;postID=481109836768221170&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/481109836768221170'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/481109836768221170'/><link rel='alternate' type='text/html' href='http://www.danstryker.com/2012/05/want-to-try-best-martial-arts-and.html' title=''/><author><name>Stryker Martial Arts</name><uri>http://www.blogger.com/profile/07098513859040438986</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-P7RAWppG3v0/T6APdvAaqhI/AAAAAAAAAM4/q6qa9Frjt1w/s72-c/2012-04-29_14-31-11_532.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627252634633181476.post-5470429636142700365</id><published>2012-04-30T15:22:00.000-07:00</published><updated>2012-04-30T15:22:17.796-07:00</updated><title type='text'>Better Behaved Kids - Part 1</title><content type='html'>Dear Parents,&lt;br /&gt;&lt;br /&gt;If you have watched class lately, you have noticed that we have implemented a "Better Behaved Kids" portion of our class where we have begun discussing different "Projects" we want the kids working on.&amp;nbsp; These "Projects" are meant to support what you are already doing at home.&amp;nbsp; We have found that when messages from parents are reiterated by a third party, they really start to gain some traction.&amp;nbsp;&lt;br /&gt;&lt;br /&gt;Kids start saying to themselves,&lt;i&gt; "Well ghee, if my mom says that I should say please and thank you, and the instructors at the karate school tell me I should say please and thank you, it must be the thing to do."&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;The first Project we implemented was "Being asked to do something one time... and one time only."&amp;nbsp; Hopefully you have already seen the benefits of this Project at home.&amp;nbsp; If you haven't, I invite you to start referencing it with your children.&amp;nbsp; I reference these projects regularly with my son and his behavior changes very quickly.&amp;nbsp;&lt;br /&gt;&lt;br /&gt;Please remember that the belt system, stripes and merit badges are all a reward system.&amp;nbsp; When you reference karate, the kids immediately refer to that reward system in their mind because it is what we use on the mat.&amp;nbsp; This reward system has been specifically designed over the last 16 years and it works!&amp;nbsp; &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Some of the issues that we have been discussing are:&lt;/b&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Cleaning their room&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Turning the TV off&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Getting ready for school&lt;/b&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Getting ready for bed&lt;/b&gt;&lt;/li&gt;&lt;/ul&gt;...and plenty more. &lt;br /&gt;&lt;br /&gt;Again, I hope you have seen an improvement in this area of your child's life and I look forward to partnering with you in the future to help raise, "Better Behaved Kids."&lt;br /&gt;&lt;br /&gt;Sincerely,&lt;br /&gt;&lt;br /&gt;Master Dan&lt;br /&gt;&lt;br /&gt;President&lt;br /&gt;Stryker Martial Arts Inc.&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1627252634633181476-5470429636142700365?l=www.danstryker.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.danstryker.com/feeds/5470429636142700365/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1627252634633181476&amp;postID=5470429636142700365&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/5470429636142700365'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/5470429636142700365'/><link rel='alternate' type='text/html' href='http://www.danstryker.com/2012/04/better-behaved-kids-part-1.html' title='Better Behaved Kids - Part 1'/><author><name>Stryker Martial Arts</name><uri>http://www.blogger.com/profile/07098513859040438986</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627252634633181476.post-8981479446861795311</id><published>2012-02-29T10:46:00.002-08:00</published><updated>2012-02-29T10:46:32.446-08:00</updated><title type='text'>No Adult Class Tonight!</title><content type='html'>The ADULT Class at 7:45PM tonight is CANCELLED due to potential inclement weather and specifically icing.&amp;nbsp; The kid's class and the Family Class are on as scheduled.&amp;nbsp;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1627252634633181476-8981479446861795311?l=www.danstryker.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.danstryker.com/feeds/8981479446861795311/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1627252634633181476&amp;postID=8981479446861795311&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/8981479446861795311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/8981479446861795311'/><link rel='alternate' type='text/html' href='http://www.danstryker.com/2012/02/no-adult-class-tonight.html' title='No Adult Class Tonight!'/><author><name>Stryker Martial Arts</name><uri>http://www.blogger.com/profile/07098513859040438986</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627252634633181476.post-3315601022320488015</id><published>2012-01-18T13:46:00.001-08:00</published><updated>2012-01-18T13:46:35.278-08:00</updated><title type='text'></title><content type='html'>Great Martial Arts.&amp;nbsp; Great People.&amp;nbsp; That is what Stryker Martial Arts is all about. &lt;br /&gt;&lt;br /&gt;Many people attempt to determine how much we charge "per class".&amp;nbsp; This is a mistake.&amp;nbsp; We don't sell martial arts classes.&amp;nbsp; No.&amp;nbsp; We sell much more than that.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;Many people attempt to compare our program with others.&amp;nbsp; This is another mistake.&amp;nbsp; Our program is unique and why we have one of the longest standing martial arts schools is Fairfield - over 16 years.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;What do we sell?&amp;nbsp; &lt;br /&gt;&lt;br /&gt;We sell a Superior Martial Arts EXPERIENCE.&amp;nbsp; I don't know anyone who couldn't benefit from this experience.&amp;nbsp; Do you?&amp;nbsp;&amp;nbsp; Now is a great time to invite the people you know to experience our program for themselves.&amp;nbsp; You will be glad you did...&amp;nbsp; and so will they.&amp;nbsp;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1627252634633181476-3315601022320488015?l=www.danstryker.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.danstryker.com/feeds/3315601022320488015/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1627252634633181476&amp;postID=3315601022320488015&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/3315601022320488015'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/3315601022320488015'/><link rel='alternate' type='text/html' href='http://www.danstryker.com/2012/01/great-martial-arts.html' title=''/><author><name>Stryker Martial Arts</name><uri>http://www.blogger.com/profile/07098513859040438986</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627252634633181476.post-5791915375999623111</id><published>2011-12-21T14:40:00.000-08:00</published><updated>2011-12-21T14:40:11.155-08:00</updated><title type='text'>Year End and some updates...</title><content type='html'>Dear Students and Families, &lt;br /&gt;&lt;br /&gt;I hope that you are enjoying this holiday season!&lt;br /&gt;&lt;br /&gt;We are ready for an outstanding 2012 where Stryker Martial Arts will be making a bigger&amp;nbsp;impact, teaching more students, and bringing&amp;nbsp;the benefits of martial arts training to more families!&lt;br /&gt;&lt;br /&gt;As we close out this year, I just wanted to remind you that there are no classes tomorrow as we have testing. (Remember, as usual, there are no unsupervised&amp;nbsp;kids during the adult test)&lt;br /&gt;&lt;br /&gt;Starting Friday, we will begin our winter break and will&amp;nbsp;be closed until the new year (January 2nd, 2012).&lt;br /&gt;&lt;br /&gt;It has been an interesting and challenging 2011 both&amp;nbsp;personally and professionally for me and for SMA. I feel&amp;nbsp;that both the students and the school have met these&amp;nbsp;challenges and exceeded any "normal" expectation.&amp;nbsp; I am extremely proud of all of us!&lt;br /&gt;&lt;br /&gt;I am confident that SMA has stepped up the program&amp;nbsp;and increased&amp;nbsp;both the value and the benefits for its&amp;nbsp;members. Our kids' program is strong and while my&amp;nbsp;teaching style seemed a bit abrupt at first,&amp;nbsp;many parents have expressed positive outcomes both on the mat and off.&amp;nbsp;&amp;nbsp;Ultimately, parents are noticing a difference&amp;nbsp;in the behavior of their kids outside the karate school... not just the "fun" they are having on the mat. After all, this has always been&amp;nbsp;the goal of professional martial arts instruction.&amp;nbsp;&lt;br /&gt;&lt;br /&gt;I want to thank all the parents for the positive&amp;nbsp;feedback that we&amp;nbsp;have received.&amp;nbsp; It means a&amp;nbsp;lot to us.&amp;nbsp; Yet we are starting to receive an even bigger compliment.&amp;nbsp;&amp;nbsp;Many parents have begun&amp;nbsp;referring their friends and family to the school. This&amp;nbsp;is the biggest vote of confidence we can receive and&amp;nbsp;I thank you for the trust you instill in us by having&amp;nbsp;your friends and family try our program.&amp;nbsp; We will do the best we can to meet their needs.&lt;br /&gt;&lt;br /&gt;I am very excited for our Thai Kickboxing program heading into&amp;nbsp;the new year. I have made some slight modifications over the last few months and I truly believe that these simple&amp;nbsp;improvements are going to have a dramatic effect on the&amp;nbsp;students' physical transformation. &lt;strong&gt;Not only that, but our renewed stand against violence towards women is what will&amp;nbsp;propel this program beyond anything its seen before.&amp;nbsp; Stryker Martial Arts is determined to teach women how to fight back.&amp;nbsp; &lt;/strong&gt;&lt;br /&gt;Imagine a program where you can have the physical transformation you want PLUS the opportunity to be safer and more confident. Its the best of both worlds and no one is&amp;nbsp;bringing this to you except Stryker Martial Arts.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;Our goals for 2012 is to bring more families&amp;nbsp;into our school and training together. I am not quite sure&amp;nbsp;how this will look but it is something that I am very interested in. The parents&amp;nbsp;who participate in the Thai Kickboxing and even the parents who have participated in our family class have a much different perspective regarding their kids’ participation in our&amp;nbsp;program as well as the program itself. Therefore, I would like to see more families on the mat together.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;Thank you to all the students and families for your support in 2011 and&amp;nbsp;I look forward to an outstanding 2012!&lt;br /&gt;&lt;br /&gt;Sincerely,&lt;br /&gt;&lt;br /&gt;Dan Stryker&lt;br /&gt;President&lt;br /&gt;Stryker Martial Arts Inc.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1627252634633181476-5791915375999623111?l=www.danstryker.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.danstryker.com/feeds/5791915375999623111/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1627252634633181476&amp;postID=5791915375999623111&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/5791915375999623111'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/5791915375999623111'/><link rel='alternate' type='text/html' href='http://www.danstryker.com/2011/12/year-end-and-some-updates.html' title='Year End and some updates...'/><author><name>Stryker Martial Arts</name><uri>http://www.blogger.com/profile/07098513859040438986</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627252634633181476.post-400002988738566635</id><published>2011-10-18T12:37:00.001-07:00</published><updated>2011-10-18T12:37:59.300-07:00</updated><title type='text'>Announcements</title><content type='html'>A quick reminder that there are no classes this saturday. (October 22nd)&amp;nbsp; I am in Boston at a seminar.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;Testing is next Thursday (October 27).&amp;nbsp; If you or your child are testing, be sure to check with Master Dan that you are on the list.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;Remember that there are no classes on test day and as usual, there are no unsupervised kids during the &lt;br /&gt;adult test.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;Finally, October 31st - Halloween - there are no classes in the afternoon and evening.&amp;nbsp; I am going to be &lt;br /&gt;"trick-or-treating" with my son and I imagine you will be doing the same with your children.&amp;nbsp;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1627252634633181476-400002988738566635?l=www.danstryker.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.danstryker.com/feeds/400002988738566635/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1627252634633181476&amp;postID=400002988738566635&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/400002988738566635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/400002988738566635'/><link rel='alternate' type='text/html' href='http://www.danstryker.com/2011/10/announcements.html' title='Announcements'/><author><name>Stryker Martial Arts</name><uri>http://www.blogger.com/profile/07098513859040438986</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627252634633181476.post-2902106843693300213</id><published>2011-09-22T18:27:00.000-07:00</published><updated>2011-09-22T18:27:13.133-07:00</updated><title type='text'>Thanks to one of our students to passing this on!</title><content type='html'>&lt;div class="mts uiAttachmentDesc"&gt;Today we mourn the passing of a beloved old friend, Common Sense, who has been with us for many years. No one knows for sure how old he was, since his birth records were long ago lost in bureaucratic red tape. He will be remembered as having cultivated such valuable lessons as: - Knowing when to come in out of the rain; - Why the early bird gets the worm; ... - Life isn't always fair; - And maybe it was my fault. Common Sense lived by simple, sound financial policies, don't spend more than you can earn and adults, not children, are in charge. His health began to deteriorate rapidly when well-intentioned but overbearing regulations were set in place. Reports of a 6-year-old boy charged with sexual harassment for kissing a classmate; teens suspended from school for using mouthwash after lunch; and a teacher fired for reprimanding an unruly student, only worsened his condition. Common Sense lost ground when parents attacked teachers for doing the job that they themselves had failed to do in disciplining their unruly children. It declined even further when schools were required to get parental consent to administer sun lotion or an aspirin to a student; but could not inform parents when a student became pregnant and wanted to have an abortion. Common Sense lost the will to live as the churches became businesses; and criminals received better treatment than their victims. Common Sense took a beating when you couldn't defend yourself from a burglar in your own home and the burglar could sue you for assault. Common Sense finally gave up the will to live, after a woman failed to realize that a steaming cup of coffee was hot. She spilled a little in her lap, and was promptly awarded a huge settlement. Common Sense was preceded in death, by his parents, Truth and Trust, by his wife Discretion, his daughter Responsibility, and his son, Reason. He is survived by his 4 stepbrothers; I Know My Rights, I Want It Now, Someone Else Is To Blame, I'm A Victim. Not many attended his funeral because so few realized he was gone. If you still remember him, pass this on. If not, do nothing...( taken from a friend of a friend)..&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1627252634633181476-2902106843693300213?l=www.danstryker.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.danstryker.com/feeds/2902106843693300213/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1627252634633181476&amp;postID=2902106843693300213&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/2902106843693300213'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/2902106843693300213'/><link rel='alternate' type='text/html' href='http://www.danstryker.com/2011/09/thanks-to-one-of-our-students-to.html' title='Thanks to one of our students to passing this on!'/><author><name>Stryker Martial Arts</name><uri>http://www.blogger.com/profile/07098513859040438986</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627252634633181476.post-7094571724600644712</id><published>2011-09-13T18:10:00.000-07:00</published><updated>2011-09-13T18:10:11.314-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='karate'/><category scheme='http://www.blogger.com/atom/ns#' term='workout'/><category scheme='http://www.blogger.com/atom/ns#' term='martial arts'/><category scheme='http://www.blogger.com/atom/ns#' term='connecticut'/><category scheme='http://www.blogger.com/atom/ns#' term='fairfield'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='personal training'/><category scheme='http://www.blogger.com/atom/ns#' term='kickboxing'/><title type='text'>Another Great Day</title><content type='html'>We had some awesome classes today!&amp;nbsp; The Thai Kickboxers worked up a sweat while polishing a useful self-defense technique.&amp;nbsp; The Black Belt Club Kids were amazing!&amp;nbsp; They showed incredible focus and discipline.&amp;nbsp; Many of them learned how to do a jumping roundhouse kick for the first time!&amp;nbsp; (Watch out for those lamps!)&lt;br /&gt;&lt;br /&gt;The 4 to 9 year olds did excellent.&amp;nbsp; We had one of the Black Belt Kids working along side them and they stepped their game up and increased their intensity.&amp;nbsp; We finished up with some flying sidekicks that ROCKED!&amp;nbsp; &lt;br /&gt;&lt;br /&gt;Great Job today!&amp;nbsp; Keep it up!&amp;nbsp;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1627252634633181476-7094571724600644712?l=www.danstryker.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.danstryker.com/feeds/7094571724600644712/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1627252634633181476&amp;postID=7094571724600644712&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/7094571724600644712'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/7094571724600644712'/><link rel='alternate' type='text/html' href='http://www.danstryker.com/2011/09/another-great-day.html' title='Another Great Day'/><author><name>Stryker Martial Arts</name><uri>http://www.blogger.com/profile/07098513859040438986</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627252634633181476.post-4293418509182580062</id><published>2011-09-10T05:19:00.000-07:00</published><updated>2011-09-10T05:19:51.551-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Eskrima'/><category scheme='http://www.blogger.com/atom/ns#' term='martial arts'/><category scheme='http://www.blogger.com/atom/ns#' term='connecticut'/><category scheme='http://www.blogger.com/atom/ns#' term='fairfield'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise'/><title type='text'>Contest Continues...</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-G0k0TOQM1ug/TmtVzdy8z4I/AAAAAAAAAL0/RP8KplOivBE/s1600/escrima.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" nba="true" src="http://3.bp.blogspot.com/-G0k0TOQM1ug/TmtVzdy8z4I/AAAAAAAAAL0/RP8KplOivBE/s1600/escrima.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The Eskrima Contest continues!&amp;nbsp; &lt;strong&gt;The SECRET PASSWORD for today is &lt;span style="color: red;"&gt;Crane Stance&lt;/span&gt;&lt;/strong&gt;!&amp;nbsp; Whisper that to Master Dan to get your FREE Eskrima stick!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1627252634633181476-4293418509182580062?l=www.danstryker.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.danstryker.com/feeds/4293418509182580062/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1627252634633181476&amp;postID=4293418509182580062&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/4293418509182580062'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/4293418509182580062'/><link rel='alternate' type='text/html' href='http://www.danstryker.com/2011/09/contest-continues_10.html' title='Contest Continues...'/><author><name>Stryker Martial Arts</name><uri>http://www.blogger.com/profile/07098513859040438986</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-G0k0TOQM1ug/TmtVzdy8z4I/AAAAAAAAAL0/RP8KplOivBE/s72-c/escrima.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627252634633181476.post-8500210924476197325</id><published>2011-09-08T18:15:00.000-07:00</published><updated>2011-09-08T18:15:27.397-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='karate'/><category scheme='http://www.blogger.com/atom/ns#' term='workout'/><category scheme='http://www.blogger.com/atom/ns#' term='martial arts'/><category scheme='http://www.blogger.com/atom/ns#' term='connecticut'/><category scheme='http://www.blogger.com/atom/ns#' term='fairfield'/><category scheme='http://www.blogger.com/atom/ns#' term='exercise'/><category scheme='http://www.blogger.com/atom/ns#' term='fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='personal training'/><category scheme='http://www.blogger.com/atom/ns#' term='kickboxing'/><title type='text'>Time Flies When You're Having FUN!</title><content type='html'>&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;What an amazing day at SMA! Intense Thai Kickboxing classes all around... The 4 to 9 year old Karate Kids&amp;nbsp;are&amp;nbsp;developing Black Belt Balance and a packed house with close to 40 kids for Black Belt Club. All focused and dedicated martial artists looking to take it to the next level. Absolutely Awesome. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;Plus we gave away over 20 Eskrima Sticks for FREE!&amp;nbsp; Keep those handy cause we are going to be using them in Black Belt Club soon!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;You guys ROCK!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1627252634633181476-8500210924476197325?l=www.danstryker.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.danstryker.com/feeds/8500210924476197325/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1627252634633181476&amp;postID=8500210924476197325&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/8500210924476197325'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/8500210924476197325'/><link rel='alternate' type='text/html' href='http://www.danstryker.com/2011/09/time-flies-when-youre-having-fun.html' title='Time Flies When You&apos;re Having FUN!'/><author><name>Stryker Martial Arts</name><uri>http://www.blogger.com/profile/07098513859040438986</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627252634633181476.post-3063760149449104645</id><published>2011-09-08T07:39:00.000-07:00</published><updated>2011-09-08T07:39:38.620-07:00</updated><title type='text'>Quote of the Day:</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-BXGyy5A6cuU/TmjTnMhNKWI/AAAAAAAAALw/2Ha36m7tpHY/s1600/Churchill.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="200" nba="true" src="http://4.bp.blogspot.com/-BXGyy5A6cuU/TmjTnMhNKWI/AAAAAAAAALw/2Ha36m7tpHY/s200/Churchill.jpg" width="162" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;"Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen." -Winston Churchill&lt;/strong&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1627252634633181476-3063760149449104645?l=www.danstryker.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.danstryker.com/feeds/3063760149449104645/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1627252634633181476&amp;postID=3063760149449104645&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/3063760149449104645'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/3063760149449104645'/><link rel='alternate' type='text/html' href='http://www.danstryker.com/2011/09/quote-of-day_08.html' title='Quote of the Day:'/><author><name>Stryker Martial Arts</name><uri>http://www.blogger.com/profile/07098513859040438986</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-BXGyy5A6cuU/TmjTnMhNKWI/AAAAAAAAALw/2Ha36m7tpHY/s72-c/Churchill.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627252634633181476.post-2759467873189428442</id><published>2011-09-08T06:52:00.000-07:00</published><updated>2011-09-08T06:52:32.045-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='karate'/><category scheme='http://www.blogger.com/atom/ns#' term='Eskrima'/><category scheme='http://www.blogger.com/atom/ns#' term='Doce Pares'/><category scheme='http://www.blogger.com/atom/ns#' term='martial arts'/><category scheme='http://www.blogger.com/atom/ns#' term='connecticut'/><category scheme='http://www.blogger.com/atom/ns#' term='fairfield'/><title type='text'>The Contest Continues...</title><content type='html'>This is what Eskrima can look like!&amp;nbsp; Check it out...&amp;nbsp; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen="" frameborder="0" height="345" src="http://www.youtube.com/embed/M2Va3yOIWoc" width="560"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;The SECRET PASSWORD for today is &lt;span style="color: red;"&gt;Dragon&lt;/span&gt;!&lt;/strong&gt;&amp;nbsp; Remember to whisper it to Master Dan to get your Free Eskrima stick!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1627252634633181476-2759467873189428442?l=www.danstryker.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.danstryker.com/feeds/2759467873189428442/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1627252634633181476&amp;postID=2759467873189428442&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/2759467873189428442'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/2759467873189428442'/><link rel='alternate' type='text/html' href='http://www.danstryker.com/2011/09/contest-continues.html' title='The Contest Continues...'/><author><name>Stryker Martial Arts</name><uri>http://www.blogger.com/profile/07098513859040438986</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/M2Va3yOIWoc/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627252634633181476.post-849082760868714052</id><published>2011-09-07T11:47:00.000-07:00</published><updated>2011-09-07T11:47:59.581-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='karate'/><category scheme='http://www.blogger.com/atom/ns#' term='martial arts'/><category scheme='http://www.blogger.com/atom/ns#' term='connecticut'/><category scheme='http://www.blogger.com/atom/ns#' term='fairfield'/><category scheme='http://www.blogger.com/atom/ns#' term='kickboxing'/><title type='text'>An Adult Conversation for Play...</title><content type='html'>Researchers are making great strides in the study of play.&amp;nbsp; Its much more important than you would think!&amp;nbsp;&amp;nbsp;Take a look... &amp;nbsp; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;object height="374" width="398"&gt;&lt;param name="movie" value="http://video.ted.com/assets/player/swf/EmbedPlayer.swf"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true" /&gt;&lt;param name="allowScriptAccess" value="always"/&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;param name="bgColor" value="#ffffff"&gt;&lt;/param&gt;&lt;param name="flashvars" value="vu=http://video.ted.com/talk/stream/2008P/Blank/StuartBrown_2008P-320k.mp4&amp;su=http://images.ted.com/images/ted/tedindex/embed-posters/StuartBrown-2008P.embed_thumbnail.jpg&amp;vw=384&amp;vh=288&amp;ap=0&amp;ti=483&amp;lang=eng&amp;introDuration=15330&amp;adDuration=4000&amp;postAdDuration=830&amp;adKeys=talk=stuart_brown_says_play_is_more_than_fun_it_s_vital;year=2008;theme=unconventional_explanations;theme=the_creative_spark;theme=how_we_learn;theme=tales_of_invention;theme=how_the_mind_works;theme=what_makes_us_happy;event=Serious+Play+2008;tag=Entertainment;tag=Science;tag=brain;tag=children;tag=education;tag=gaming;tag=happiness;tag=health;tag=psychology;&amp;preAdTag=tconf.ted/embed;tile=1;sz=512x288;" /&gt;&lt;embed src="http://video.ted.com/assets/player/swf/EmbedPlayer.swf" pluginspace="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" wmode="transparent" bgColor="#ffffff" width="398" height="374" allowFullScreen="true" allowScriptAccess="always" flashvars="vu=http://video.ted.com/talk/stream/2008P/Blank/StuartBrown_2008P-320k.mp4&amp;su=http://images.ted.com/images/ted/tedindex/embed-posters/StuartBrown-2008P.embed_thumbnail.jpg&amp;vw=384&amp;vh=288&amp;ap=0&amp;ti=483&amp;lang=eng&amp;introDuration=15330&amp;adDuration=4000&amp;postAdDuration=830&amp;adKeys=talk=stuart_brown_says_play_is_more_than_fun_it_s_vital;year=2008;theme=unconventional_explanations;theme=the_creative_spark;theme=how_we_learn;theme=tales_of_invention;theme=how_the_mind_works;theme=what_makes_us_happy;event=Serious+Play+2008;tag=Entertainment;tag=Science;tag=brain;tag=children;tag=education;tag=gaming;tag=happiness;tag=health;tag=psychology;&amp;preAdTag=tconf.ted/embed;tile=1;sz=512x288;"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1627252634633181476-849082760868714052?l=www.danstryker.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.danstryker.com/feeds/849082760868714052/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1627252634633181476&amp;postID=849082760868714052&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/849082760868714052'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/849082760868714052'/><link rel='alternate' type='text/html' href='http://www.danstryker.com/2011/09/adult-conversation-for-play.html' title='An Adult Conversation for Play...'/><author><name>Stryker Martial Arts</name><uri>http://www.blogger.com/profile/07098513859040438986</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627252634633181476.post-1228466847665297765</id><published>2011-09-07T06:14:00.000-07:00</published><updated>2011-09-07T08:21:25.708-07:00</updated><title type='text'>Contest for our Black Belt Club Kids</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-TRVbvdCRn8U/TmdsuSdBPFI/AAAAAAAAALo/5P4ST4Xbfak/s1600/escrima.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" nba="true" src="http://1.bp.blogspot.com/-TRVbvdCRn8U/TmdsuSdBPFI/AAAAAAAAALo/5P4ST4Xbfak/s200/escrima.jpg" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;Eskrima training is going to be our next rotation for our padded weapons training in Black Belt Club.&amp;nbsp; We came up with a fun little contest for the kids as a way for them to get an eskrima stick free.&amp;nbsp; We will be running this contest for the next two weeks.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;All they have to do is whisper to Master Dan the secret password for the day and they will receive one.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;This contest is only for the kids on Black Belt Club...&amp;nbsp; but don't worry, we have more contests to come!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;The SECRET PASSWORD for today is &lt;span style="color: red;"&gt;TIGER&lt;/span&gt;.&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1627252634633181476-1228466847665297765?l=www.danstryker.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.danstryker.com/feeds/1228466847665297765/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1627252634633181476&amp;postID=1228466847665297765&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/1228466847665297765'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/1228466847665297765'/><link rel='alternate' type='text/html' href='http://www.danstryker.com/2011/09/contest-for-our-black-belt-club-kids.html' title='Contest for our Black Belt Club Kids'/><author><name>Stryker Martial Arts</name><uri>http://www.blogger.com/profile/07098513859040438986</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-TRVbvdCRn8U/TmdsuSdBPFI/AAAAAAAAALo/5P4ST4Xbfak/s72-c/escrima.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627252634633181476.post-3950378619916789685</id><published>2011-09-05T08:10:00.001-07:00</published><updated>2011-09-05T08:10:11.272-07:00</updated><title type='text'>Quote of the Day:</title><content type='html'>&lt;span style="font-size: large;"&gt;&lt;strong&gt;"It is the peculiar quality of a fool to perceive the faults of others and to forget his own."&amp;nbsp; ~ Marcus Tullius Cicero &lt;/strong&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1627252634633181476-3950378619916789685?l=www.danstryker.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.danstryker.com/feeds/3950378619916789685/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1627252634633181476&amp;postID=3950378619916789685&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/3950378619916789685'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/3950378619916789685'/><link rel='alternate' type='text/html' href='http://www.danstryker.com/2011/09/quote-of-day_05.html' title='Quote of the Day:'/><author><name>Stryker Martial Arts</name><uri>http://www.blogger.com/profile/07098513859040438986</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627252634633181476.post-6394555216260968093</id><published>2011-09-04T12:39:00.000-07:00</published><updated>2011-09-04T12:39:16.065-07:00</updated><title type='text'>Quote of the Day:</title><content type='html'>&lt;span style="font-size: large;"&gt;&lt;strong&gt;Any fool can criticize, condemn and complain and most fools do. ~&amp;nbsp; Benjamin Franklin&lt;/strong&gt;&lt;/span&gt; &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1627252634633181476-6394555216260968093?l=www.danstryker.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.danstryker.com/feeds/6394555216260968093/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1627252634633181476&amp;postID=6394555216260968093&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/6394555216260968093'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/6394555216260968093'/><link rel='alternate' type='text/html' href='http://www.danstryker.com/2011/09/quote-of-day_04.html' title='Quote of the Day:'/><author><name>Stryker Martial Arts</name><uri>http://www.blogger.com/profile/07098513859040438986</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627252634633181476.post-335053511610770366</id><published>2011-09-02T10:58:00.001-07:00</published><updated>2011-09-02T10:58:50.764-07:00</updated><title type='text'>New Schedule</title><content type='html'>Quick reminder that the new schedule starts &lt;strong&gt;&lt;span style="background-color: yellow; color: black;"&gt;THIS TUESDAY&lt;/span&gt;&lt;/strong&gt;!&amp;nbsp; Get it here... &lt;br /&gt;&lt;br /&gt;&lt;a href="http://strykermartialarts.com/schedule.htm"&gt;http://strykermartialarts.com/schedule.htm&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1627252634633181476-335053511610770366?l=www.danstryker.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.danstryker.com/feeds/335053511610770366/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1627252634633181476&amp;postID=335053511610770366&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/335053511610770366'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/335053511610770366'/><link rel='alternate' type='text/html' href='http://www.danstryker.com/2011/09/new-schedule.html' title='New Schedule'/><author><name>Stryker Martial Arts</name><uri>http://www.blogger.com/profile/07098513859040438986</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627252634633181476.post-1855010220968360063</id><published>2011-09-02T05:45:00.001-07:00</published><updated>2011-09-02T05:45:56.991-07:00</updated><title type='text'>Quote of the Day:</title><content type='html'>&lt;strong&gt;&lt;span style="font-size: large;"&gt;“When you respond to life, that's positive; when you react to life, that's negative.” ~ Zig Ziglar&amp;nbsp; &lt;/span&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1627252634633181476-1855010220968360063?l=www.danstryker.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.danstryker.com/feeds/1855010220968360063/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1627252634633181476&amp;postID=1855010220968360063&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/1855010220968360063'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/1855010220968360063'/><link rel='alternate' type='text/html' href='http://www.danstryker.com/2011/09/quote-of-day_02.html' title='Quote of the Day:'/><author><name>Stryker Martial Arts</name><uri>http://www.blogger.com/profile/07098513859040438986</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627252634633181476.post-1101885683600203460</id><published>2011-09-01T09:56:00.000-07:00</published><updated>2011-09-01T09:56:51.240-07:00</updated><title type='text'>Female Action Stars Have Gotten Too Skinny to Throw a Believable Punch</title><content type='html'>Check this interesting article out. It is interesting some of the stuff we are being fed. &lt;br /&gt;&lt;br /&gt;&lt;a href="http://nymag.com/daily/entertainment/2011/08/skinny_female_action_stars.html"&gt;Female Action Stars Have Gotten Too Skinny to Throw a Believable Punch&lt;/a&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1627252634633181476-1101885683600203460?l=www.danstryker.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.danstryker.com/feeds/1101885683600203460/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1627252634633181476&amp;postID=1101885683600203460&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/1101885683600203460'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/1101885683600203460'/><link rel='alternate' type='text/html' href='http://www.danstryker.com/2011/09/female-action-stars-have-gotten-too.html' title='Female Action Stars Have Gotten Too Skinny to Throw a Believable Punch'/><author><name>Stryker Martial Arts</name><uri>http://www.blogger.com/profile/07098513859040438986</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627252634633181476.post-7864923171017744443</id><published>2011-09-01T08:40:00.001-07:00</published><updated>2011-09-01T08:40:23.955-07:00</updated><title type='text'>Quote of the Day:</title><content type='html'>&lt;strong&gt;"It is the mark of an educated mind to be able to entertain a thought without having to accept it." -Aristotle&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1627252634633181476-7864923171017744443?l=www.danstryker.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.danstryker.com/feeds/7864923171017744443/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1627252634633181476&amp;postID=7864923171017744443&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/7864923171017744443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/7864923171017744443'/><link rel='alternate' type='text/html' href='http://www.danstryker.com/2011/09/quote-of-day.html' title='Quote of the Day:'/><author><name>Stryker Martial Arts</name><uri>http://www.blogger.com/profile/07098513859040438986</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627252634633181476.post-8063895936917582472</id><published>2011-08-31T15:20:00.000-07:00</published><updated>2011-08-31T15:20:40.452-07:00</updated><title type='text'>Training Hard...</title><content type='html'>Training with Shihan Manny and Guro Dong Cuesta down in Jersey City today.&amp;nbsp; Practicing Doce Pares.&amp;nbsp; Check out Guro Dong Cuesta with a stick.&amp;nbsp; Amazing!&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen="" frameborder="0" height="345" src="http://www.youtube.com/embed/9Nt6UiDKuAU" width="560"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1627252634633181476-8063895936917582472?l=www.danstryker.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.danstryker.com/feeds/8063895936917582472/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1627252634633181476&amp;postID=8063895936917582472&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/8063895936917582472'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/8063895936917582472'/><link rel='alternate' type='text/html' href='http://www.danstryker.com/2011/08/training-hard.html' title='Training Hard...'/><author><name>Stryker Martial Arts</name><uri>http://www.blogger.com/profile/07098513859040438986</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/9Nt6UiDKuAU/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627252634633181476.post-1688985871047269115</id><published>2011-08-26T07:49:00.000-07:00</published><updated>2011-08-26T07:49:16.994-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='connecticut'/><category scheme='http://www.blogger.com/atom/ns#' term='fairfield'/><category scheme='http://www.blogger.com/atom/ns#' term='inspiration'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><title type='text'>Quote of the Century:</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-aXB3jqCzZhY/TleyOPT5xpI/AAAAAAAAALc/JuYCrJjIYrk/s1600/edison.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" qaa="true" src="http://3.bp.blogspot.com/-aXB3jqCzZhY/TleyOPT5xpI/AAAAAAAAALc/JuYCrJjIYrk/s200/edison.jpg" width="163" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;“Opportunity is missed by most people because it is dressed in overalls and looks like work.” Thomas Edison&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1627252634633181476-1688985871047269115?l=www.danstryker.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.danstryker.com/feeds/1688985871047269115/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1627252634633181476&amp;postID=1688985871047269115&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/1688985871047269115'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/1688985871047269115'/><link rel='alternate' type='text/html' href='http://www.danstryker.com/2011/08/quote-of-century.html' title='Quote of the Century:'/><author><name>Stryker Martial Arts</name><uri>http://www.blogger.com/profile/07098513859040438986</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-aXB3jqCzZhY/TleyOPT5xpI/AAAAAAAAALc/JuYCrJjIYrk/s72-c/edison.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1627252634633181476.post-769657619727915671</id><published>2011-08-25T09:30:00.000-07:00</published><updated>2011-08-25T09:36:55.495-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='karate'/><category scheme='http://www.blogger.com/atom/ns#' term='connecticut'/><category scheme='http://www.blogger.com/atom/ns#' term='fairfield'/><category scheme='http://www.blogger.com/atom/ns#' term='kickboxing'/><title type='text'>Inspiration...</title><content type='html'>&lt;strong&gt;It is difficult when you make something look easy.&amp;nbsp; Most people don't realize the hard work that goes into your skill and talent.&amp;nbsp; And then most people believe that you don't deserve the rewards.&amp;nbsp; &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Consider you might be wrong... &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen="" frameborder="0" height="345" src="http://www.youtube.com/embed/_-EyRUgp9Mk" width="560"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen="" frameborder="0" height="345" src="http://www.youtube.com/embed/cv9zTzlNu-k" width="560"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1627252634633181476-769657619727915671?l=www.danstryker.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.danstryker.com/feeds/769657619727915671/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1627252634633181476&amp;postID=769657619727915671&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/769657619727915671'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1627252634633181476/posts/default/769657619727915671'/><link rel='alternate' type='text/html' href='http://www.danstryker.com/2011/08/inspiration.html' title='Inspiration...'/><author><name>Stryker Martial Arts</name><uri>http://www.blogger.com/profile/07098513859040438986</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/_-EyRUgp9Mk/default.jpg' height='72' width='72'/><thr:total>2</thr:total></entry></feed>
